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You can get your RDA of this vital vitamin by eating B12-rich foods, like: We know, we know: Many of these foods arent fit for the awesome vegans and vegetarians among us
NICE says oral vitamin B12 replacement should be considered when diet is the suspected cause
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NICE and British Society for Haematology guidelines recommend: Initial treatment with hydroxocobalamin (the preferred form in the UK) via intramuscular injection For patients without neurological involvement: 1 mg IM three times a week for 2 weeks For patients with neurological involvement: 1 mg IM on alternate days until no further improvement Maintenance: 1 mg every 3 months for patients without neurological involvement
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